When most people think about mental health, they often focus on mental illness or disorders. But mental health is so much more than that! This World Mental Health Day, join Ms. Marites S. Moya, Registered Psychometrician, Psychologist, and Senior Psychosocial Specialist at the UP Open University (UPOU) Office of Student Affairs (OSA), as she delves into the many facets of mental health. Gain valuable insights and practical tips on how to nurture and protect your mental well-being in this FASTLearn episode.